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Blueberry Pancakes (Cooking For 2)

♥ Bisquick Heart Smart® recipe! You're minutes away from some berry delicious pancakes!

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( 31 Ratings)

31 Ratings

5 Stars 65%

4 Stars 16%

3 Stars

2 Stars 10%

1 Stars

Member Reviews ( 6 )

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Prep Time 15 min
Total Time 15 min
Servings 2

Ingredients

1: cup Bisquick Heart Smart® mix

2/3: cup fat-free (skim) milk

2: tablespoons fat-free egg product

3/4: cup fresh or Cascadian Farm® frozen organic blueberries (thawed and drained)

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Directions

1 In small bowl, stir all ingredients except blueberries until blended. Gently stir in blueberries.
2 Pour batter by slightly less than 1/4 cupfuls onto hot greased griddle.
3 Cook until bubbles break on surface. Turn; cook other sides until golden.

EXPERT TIPS

Expert Tips

♥ The heart signifies heart healthy recipes that are low fat, low saturated fat and low cholesterol.

Use a small strainer to dust these tasty pancakes with baking cocoa or powdered sugar.

Use any berry in place of the blueberries. Or make Bumbleberry Pancakes by using a variety of berries.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 280
Calories from Fat: 35),

% Daily Value

Total Fat: 4g; 4%
(Saturated Fat 0g, 0% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 570mg; 570%;
Total Carbohydrate: 53g; 53%
(Dietary Fiber 1g 1% Sugars 14g 14% ),
Protein: 9g; 9%

% Daily Value*:

Vitamin A: 6%;
Vitamin C: 4%;
Calcium: 35%;
Iron: 15%;

Exchanges:

2 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choices:

3 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 6 Reviews View All

Posted 6/22/2008 9:39:57 AM REPORT ABUSE snowyd22 said:

Rating:

great receipes for singles or 2 people. I too used more blueberries than the receipe called for an a litte sugar to sweeten the batter. Pancakes came out nice and light and tasted great. This ones a keeper

This reply was: Helpful Inspiring

Posted 1/8/2008 8:18:48 AM REPORT ABUSE Dogscribe said:

Rating:

These sound really good and easy to make but what is a "Fat free egg product"?

This reply was: Helpful Inspiring

Posted 8/9/2006 8:11:34 AM REPORT ABUSE PointsLaura said:

Rating:

This is a touch higher in points than I''d like, but turned out yummy. I used a full cup of blueberries, and added a Tbsp of sugar, dash of nutmeg, and splash of vanilla. I used eggwhites rather than full-egg product. Turned out yummy!Ate it with lightly sweetened fat free sour cream- - try that- - its great. Just add a little splenda/sugar blend to ff sour cream and keep tasting til it seems right for you.

This reply was: Helpful Inspiring