Blueberry Pancakes (Cooking For 2)

Bisquick Heart Smart® recipe! You're minutes away from some berry delicious pancakes!

  • Prep Time 15 min
  • Total Time 15 min
  • Servings 2

1
cup Bisquick Heart Smart® mix
2/3
cup fat-free (skim) milk
2
tablespoons fat-free egg product
3/4
cup fresh or Cascadian Farm® frozen organic blueberries (thawed and drained)

  • 1 In small bowl, stir all ingredients except blueberries until blended. Gently stir in blueberries.
  • 2 Pour batter by slightly less than 1/4 cupfuls onto hot greased griddle.
  • 3 Cook until bubbles break on surface. Turn; cook other sides until golden.

Expert Tips

The heart signifies heart healthy recipes that are low fat, low saturated fat and low cholesterol.

Use a small strainer to dust these tasty pancakes with baking cocoa or powdered sugar.

Use any berry in place of the blueberries. Or make Bumbleberry Pancakes by using a variety of berries.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
280
(
Calories from Fat
35),
% Daily Value
Total Fat
4g
4%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
570mg
570%;
Total Carbohydrate
53g
53%
(Dietary Fiber
1g
1%
  Sugars
14g
14%
),
Protein
9g
9%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
4%;
Calcium
35%;
Iron
15%;
Exchanges:
2 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.