♥ Bisquick Heart Smart® recipe! You're minutes away from some berry delicious pancakes!
cup Bisquick Heart Smart® mix
cup fat-free (skim) milk
tablespoons fat-free egg product
cup fresh or Cascadian Farm® frozen organic blueberries (thawed and drained)
In small bowl, stir all ingredients except blueberries until blended. Gently stir in blueberries.
Pour batter by slightly less than 1/4 cupfuls onto hot greased griddle.
Cook until bubbles break on surface. Turn; cook other sides until golden.
♥ The heart signifies heart healthy recipes that are low fat, low saturated fat and low cholesterol.
Use a small strainer to dust these tasty pancakes with baking cocoa or powdered sugar.
Use any berry in place of the blueberries. Or make Bumbleberry Pancakes by using a variety of berries.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:2 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.