Blueberry Pancake Hearts

  • Prep Time 10 min
  • Total Time 10 min
  • Servings 2

Ingredients

Ingredients

1
cup Bisquick Heart Smart® mix
2/3
cup fat-free (skim) milk
2
tablespoons fat-free egg product or 1 egg white
3/4
cup Cascadian Farm® frozen organic blueberries, thawed, drained

Directions

Directions

  • 1 Heat griddle or skillet over medium-high heat or to 375°F; grease with vegetable oil or shortening.
  • 2 In medium bowl, stir all ingredients except blueberries until blended. Gently stir in blueberries.
  • 3 Pour batter by slightly less than 1/4 cupfuls into heart shapes onto hot griddle. Cook until bubbles break on surface. Turn; cook until golden.

Notes










Tips

Expert Tips

The heart signifies heart-healthy recipes that are low fat, low saturated fat and low cholesterol.

You can easily double all the ingredients to serve four.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
280
(
Calories from Fat
35),
% Daily Value
Total Fat
4g
4%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
570mg
570%;
Total Carbohydrate
53g
53%
(Dietary Fiber
1g
1%
  Sugars
14g
14%
),
Protein
9g
9%
;
% Daily Value*:
Vitamin A
8%;
Vitamin C
4%;
Calcium
35%;
Iron
15%;
Exchanges:
3 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.