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Blueberry Pancake Hearts

♥ Bisquick Heart Smart® recipe! Blueberry pancakes can be delicious and "love-ly" with easy heart shaping.

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( 5 Ratings)

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Member Reviews ( 4 )

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Prep Time 10 min
Total Time 10 min
Servings 2

Ingredients

1: cup Bisquick Heart Smart® mix

2/3: cup fat-free (skim) milk

2: tablespoons fat-free egg product or 1 egg white

3/4: cup Cascadian Farm® frozen organic blueberries, thawed, drained

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Directions

1 Heat griddle or skillet over medium-high heat or to 375°F; grease with vegetable oil or shortening.
2 In medium bowl, stir all ingredients except blueberries until blended. Gently stir in blueberries.
3 Pour batter by slightly less than 1/4 cupfuls into heart shapes onto hot griddle. Cook until bubbles break on surface. Turn; cook until golden.

EXPERT TIPS

Expert Tips

♥ The heart signifies heart-healthy recipes that are low fat, low saturated fat and low cholesterol.

You can easily double all the ingredients to serve four.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 280
Calories from Fat: 35),

% Daily Value

Total Fat: 4g; 4%
(Saturated Fat 0g, 0% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 570mg; 570%;
Total Carbohydrate: 53g; 53%
(Dietary Fiber 1g 1% Sugars 14g 14% ),
Protein: 9g; 9%

% Daily Value*:

Vitamin A: 8%;
Vitamin C: 4%;
Calcium: 35%;
Iron: 15%;

Exchanges:

3 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choices:

3 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 4 Reviews View All

Posted 8/5/2010 12:42:13 PM REPORT ABUSE keansburgbabe said:

Rating:

Blueberry pancakes are the best. It reminds me of Sunday Mornings after Church when my parents took us to the dinners. I used to get them all the time.

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