♥ Bisquick Heart Smart® recipe! Blueberry pancakes can be delicious and "love-ly" with easy heart shaping.
cup Bisquick Heart Smart® mix
cup fat-free (skim) milk
tablespoons fat-free egg product or 1 egg white
cup Cascadian Farm® frozen organic blueberries, thawed, drained
Heat griddle or skillet over medium-high heat or to 375°F; grease with vegetable oil or shortening.
In medium bowl, stir all ingredients except blueberries until blended. Gently stir in blueberries.
Pour batter by slightly less than 1/4 cupfuls into heart shapes onto hot griddle. Cook until bubbles break on surface. Turn; cook until golden.
♥ The heart signifies heart-healthy recipes that are low fat, low saturated fat and low cholesterol.
You can easily double all the ingredients to serve four.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- Saturated Fat
- Trans Fat
- Total Carbohydrate
- Dietary Fiber
- Vitamin A
- Vitamin C
Exchanges:3 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.