Blueberry Pancake Hearts

  • Prep 10 min
  • Total 10 min
  • Servings 2

Ingredients

  • 1 cup Bisquick™ Heart Smart™ Pancake & Baking Mix
  • 2/3 cup fat-free (skim) milk
  • 2 tablespoons fat-free egg product or 1 egg white
  • 3/4 cup Cascadian Farm™ frozen organic blueberries, thawed, drained

Steps

  • 1
    Heat griddle or skillet over medium-high heat or to 375°F; grease with vegetable oil or shortening.
  • 2
    In medium bowl, stir all ingredients except blueberries until blended. Gently stir in blueberries.
  • 3
    Pour batter by slightly less than 1/4 cupfuls into heart shapes onto hot griddle. Cook until bubbles break on surface. Turn; cook until golden.

  • ♥ The heart signifies heart-healthy recipes that are low fat, low saturated fat and low cholesterol.
  • Need to serve four? Double the amount used of each ingredient.
  • Before cooking your blueberry heart pancakes, test the griddle by sprinkling a few drops of water on top. If the bubbles jump around, the heat is just right, and you're ready to start cooking.

Nutrition Facts

Serving Size: 4 Pancakes
Calories
300
Calories from Fat
40
Total Fat
4 1/2g
7%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
580mg
24%
Potassium
200mg
6%
Total Carbohydrate
55g
18%
Dietary Fiber
3g
13%
Sugars
16g
Protein
9g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
0%
0%
Calcium
45%
45%
Iron
15%
15%
Exchanges:
1 1/2 Starch; 1/2 Fruit; 1 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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