Blueberry Orange Smoothies

  • Prep Time 5 min
  • Total Time 5 min
  • Servings 2

Ingredients

Ingredients

1
cup frozen blueberries
1/2
cup orange juice
1
teaspoon grated orange peel
1
container (6 oz) Greek Fat Free blueberry yogurt

Directions

Directions

  • 1 In blender, place blueberries, orange juice, orange peel and yogurt. Cover; blend on high speed about one minute or until smooth.
  • 2 Pour into 2 glasses; serve immediately.

Notes










Tips

Expert Tips

For an additional boost of calcium, use calcium-fortified orange juice.

Surprise your family with a smoothie breakfast! Serve smoothies with toasted bagels topped with reduced-fat cream cheese for a yummy change from cereal and juice.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
140
Calories from Fat
0
% Daily Value
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
50mg
2%
Total Carbohydrate
27g
9%
Dietary Fiber
2g
8%
Sugars
22g
Protein
7g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
70%
70%
Calcium
15%
15%
Iron
0%
0%
Exchanges:
0 Starch; 1 1/2 Fruit; 0 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.