Blueberry Orange Smoothies

Blueberry Orange Smoothies

Blueberries and orange juice are a wonderfully refreshing flavor duo in this ready-in-5-minutes yogurt smoothie.

Prep Time

05

Minutes

Total Time

05

Minutes

Makes

2

servings

1
cup frozen blueberries
1/2
cup orange juice
1
teaspoon grated orange peel
1
container (6 oz) Greek Fat Free blueberry yogurt
  1. In blender, place blueberries, orange juice, orange peel and yogurt. Cover; blend on high speed about one minute or until smooth.
  2. Pour into 2 glasses; serve immediately.
Makes 2 servings (1 cup each)
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Healthy
For an additional boost of calcium, use calcium-fortified orange juice.
Serving Suggestion
Surprise your family with a smoothie breakfast! Serve smoothies with toasted bagels topped with reduced-fat cream cheese for a yummy change from cereal and juice.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 140
    • (Calories from Fat 0),
  • Total Fat 0g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 5mg;
  • Sodium 50mg;
  • Total Carbohydrate 27g
    • (Dietary Fiber 2g,
    • Sugars 22g),
  • Protein 7g;
Percent Daily Value*:
    Exchanges:
    • 0 Starch;
    • 1 1/2 Fruit;
    • 0 Other Carbohydrate;
    • 1/2 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 2;
    *Percent Daily Values are based on a 2,000 calorie diet.