Blueberries and fresh orange peel partner in delicious fiber-rich pancakes.
cups Fiber One™ Complete pancake mix (from 28.3-oz box)
cups cold water
cup fresh or frozen blueberries
tablespoon grated orange peel
cup frozen (thawed) reduced-fat whipped topping
Additional blueberries and orange peel, if desired
Heat skillet or griddle over medium-high heat or to 375°F. Grease with vegetable oil or shortening.
In medium bowl, stir pancake mix and water with fork or wire whisk until smooth (batter will be thin). Gently stir in 1/2 cup blueberries and 1 tablespoon orange peel.
For each pancake, pour slightly less than 1/4 cup batter into hot greased skillet. Cook until bubbles break on surface and edges just begin to dry. Turn; cook about 1 minute or until bottoms are golden brown.
Serve pancakes topped with whipped topping and additional blueberries and orange peel.
Each pancake serving boasts 5 grams of fiber, 25% of your daily calcium, plus even more nutrients.
Try these pancakes with blueberry or maple syrup.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- 1 1/2g,
- 1 1/2%
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.