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Blueberry-Lemon Tart

Betty Crocker's Diabetes Cookbook shares a recipe! Plump blueberries are a great source of antioxidants, which may help reduce the risk of certain diseases such as heart disease and cancer.

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( 16 Ratings)

16 Ratings

5 Stars 62%

4 Stars 25%

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Member Reviews ( 3 )

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Prep Time 15 min
Total Time 2 hr 30 min
Servings 12

Ingredients

Tart

35: reduced-fat vanilla wafer cookies, crushed (1 1/2 cups)

1: egg white, beaten

1: tablespoon butter or margarine, melted

1 1/4: cups fat-free (skim) milk

1: package (4-serving size) lemon instant pudding and pie filling mix

1 1/2: teaspoons grated lemon peel

1: cup frozen (thawed) fat-free whipped topping

Topping

2: tablespoons sugar

1: teaspoon cornstarch

3: tablespoons water

1 1/2: cups fresh or frozen blueberries

1: tablespoon lemon juice

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Directions

1 Heat oven to 400°F. Lightly spray 9-inch tart pan with removable bottom with cooking spray. In small bowl, mix crushed cookies, egg white and butter until crumbly. Press in bottom and up side of pan. Bake 8 to 10 minutes or until light golden brown; cool.
2 In medium bowl, beat milk, pudding mix and lemon peel with electric mixer on low speed about 2 minutes or until smooth. Refrigerate 5 minutes.
3 Fold whipped topping into pudding mixture. Spread over crust. Cover; refrigerate until chilled, at least 2 hours.
4 Meanwhile, in 1-quart saucepan, mix sugar, cornstarch and water. Stir in 1/2 cup of the blueberries. Heat to boiling; reduce heat to medium-low. Cook about 5 minutes or until slightly thickened. Stir in lemon juice; remove from heat. Cool 10 minutes. Stir in remaining 1 cup blueberries. Cover; refrigerate until chilled, at least 1 hour.
5 Serve tart with blueberry topping. Store in refrigerator.

EXPERT TIPS

Expert Tips

First prize blueberries contain antioxidants called anthocyanins that help protect healthy body cells from oxygen damage.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 130
Calories from Fat: 20),

% Daily Value

Total Fat: 2 1/2g; 2 1/2%
(Saturated Fat 1g, 1% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 190mg; 190%;
Total Carbohydrate: 25g; 25%
(Dietary Fiber 0g 0% Sugars 18g 18% ),
Protein: 2g; 2%

% Daily Value*:

Vitamin A: 0%;
Vitamin C: 2%;
Calcium: 4%;
Iron: 0%;

Exchanges:

1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choices:

1 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 3 Reviews View All

Posted 1/14/2013 7:49:25 PM REPORT ABUSE Lekili said:

Rating:

This was awesome, the blueberries compliment the lemon. I used sugar free shortbread cookie crumbs instead of the low fat vanilla wafers, added more flavour. I used cooked pie filling and let it cool before adding the cool whip. This is a quick and easy dessert that is fancy enough to serve to guests. I will definitely be making this again.

This reply was: Helpful Inspiring

Posted 2/20/2012 10:05:02 PM REPORT ABUSE promero95 said:

Rating:

@aries55 It seems like you didn't do your research before that review. Although you are right saying that Diabetics have to watch sugar, fructuous sugar (the one that comes from fruit) is not really that bad for us. And diabetics do have to watch fat because it becomes carbs after a while and can raise your blood sugar quite a lot. I haven't personally made this recipe yet but will be doing so soon. I am also a diabetic and have been so for 7 years. I think this looks amazing!

This reply was: Helpful Inspiring

Posted 1/1/2012 10:29:30 PM REPORT ABUSE aries55 said:

Rating:

This recipe is made to be low fat. You do realize that diabetics watch sugar not fat, right? It has 18 gm sugar per servining. A diabetic can't eat this without some reaction. Most of the recipes on this site for diabetics do not meet the standards for most diabetic needs.

This reply was: Helpful Inspiring