Blueberry Lemon Cheerios®

  • Prep Time 5 min
  • Total Time 5 min
  • Servings 1

Ingredients

Ingredients

1
container (6 oz) Greek Fat Free blueberry yogurt
3/4
cup Cheerios™ or Honey Nut Cheerios™ cereal
1/2
cup fresh blueberries
1/2
teaspoon grated lemon peel
1
teaspoon honey

Directions

Directions

  • 1 Spoon yogurt into bowl.
  • 2 Top with cereal, blueberries and lemon peel.
  • 3 Drizzle with honey. Serve immediately.

Notes










Tips

Expert Tips

Blueberries and lemon team up to make a great fresh-tasting combination for breakfast or even an afternoon snack.

To store blueberries for a few days, loosely cover and refrigerate.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
310
Calories from Fat
15
% Daily Value
Total Fat
1 1/2g
3%
Saturated Fat
0g
0%
Trans Fat
0g
0%
Cholesterol
10mg
3%
Sodium
220mg
9%
Total Carbohydrate
58g
19%
Dietary Fiber
4g
17%
Sugars
34g
34%
Protein
15g
15%
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
20%
20%
Calcium
45%
45%
Iron
35%
35%
Exchanges:
2 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.