Blueberry Grape Smoothie Poppers

  • Prep Time 15 min
  • Total Time 4 hr 15 min
  • Servings 24

Ingredients

Ingredients

2
envelopes unflavored gelatin
1/2
cup cold Concord grape juice
1/2
cup fresh blueberries
2
containers (6 oz each) Yoplait® 99% Fat Free French vanilla yogurt
3/4
cup Concord grape juice, heated to boiling

Directions

Directions

  • 1 Lightly spray 9x5-inch loaf pan with cooking spray, then blot with paper towel; set aside. In large bowl, sprinkle gelatin on 1/2 cup cold grape juice to soften; let stand 1 minute.
  • 2 Meanwhile, in blender, place blueberries and yogurt. Cover; blend on high speed until smooth. Add hot grape juice to gelatin mixture, and stir about 2 minutes or until gelatin is dissolved. Stir in yogurt mixture. Pour into loaf pan.
  • 3 Cover and refrigerate until firm, about 4 hours. Cut into cubes and serve, or cover and refrigerate up to 2 days before serving.

Notes










Tips

Expert Tips

Make these colorful smoothie bites up to two days ahead, and surprise the little ones with a fun morning snack.

Blueberries are a low-fat food and a good source of fiber and vitamin C.

Love Greek yogurt? Two containers (5.3 oz each) Yoplait™ Greek yogurt can be used in place of the Yoplait™ 99% Fat Free yogurt.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
25
Calories from Fat
0
% Daily Value
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
0%
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
5g
2%
Dietary Fiber
0g
0%
Sugars
4g
4%
Protein
1g
1%
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.