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Blueberry-Chia Yogurt Bowls
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-
Prep
10
min
-
Total
10
min
-
Servings
4
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Ingredients
-
2
cups plain 2% Greek yogurt
-
2
teaspoons chia seed
-
1
cup fresh blueberries
-
1/2
cup walnut halves, chopped
-
1
cup Fiber One™ Protein Maple Brown Sugar cereal
-
2
tablespoons honey
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 300
- Calories from Fat
- 120
- Total Fat
- 14g
- 21%
- Saturated Fat
- 2 1/2g
- 13%
- Trans Fat
- 0g
- Cholesterol
- 10mg
- 3%
- Sodium
- 70mg
- 3%
- Potassium
- 135mg
- 4%
- Total Carbohydrate
- 31g
- 10%
- Dietary Fiber
- 3g
- 14%
- Sugars
- 21g
- Protein
- 14g
- Vitamin A
- 0%
- 0%
- Vitamin C
- 6%
- 6%
- Calcium
- 15%
- 15%
- Iron
- 8%
- 8%
Exchanges:
1 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 1/2 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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