Blueberry Bran Muffins

Enjoy these wonderful wheat bran and blueberries muffins - ready in 30 minutes.

  • Prep Time 10 min
  • Total Time 30 min
  • Servings 6

1/4
cup wheat bran
3
tablespoons honey
2
teaspoons vegetable oil
1/4
cup boiling water
1/2
cup whole wheat or whole wheat blend flour
2
tablespoons quick oats
1
teaspoon baking powder
1/4
teaspoon salt
1/4
teaspoon ground cinnamon
2
tablespoons fat-free cholesterol-free egg product or 1 egg white
1/3
cup fresh or frozen (thawed and well drained) blueberries

  • 1 Heat oven to 400°. Spray 6 medium muffin cups, 2 1/2 x 1 1/4 inches, with cooking spray.
  • 2 Stir bran, honey, oil and water in medium bowl until blended. Let stand 2 minutes. Stir in flour, oats, baking powder, salt, cinnamon and egg product until just moistened. Fold in blueberries. Fill muffins cups 2/3 full.
  • 3 Bake 15 to 20 minutes or until golden brown.

Expert Tips

Instant oatmeal products are not the same as quick-cooking and should not be used for baking—you will get gummy or mushy results.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Muffin
Calories
100
(
Calories from Fat
20),
% Daily Value
Total Fat
2g
2%
(Saturated Fat
0g,
0%
),
Cholesterol
0mg
0%;
Sodium
190mg
190%;
Total Carbohydrate
20g
20%
(Dietary Fiber
3g
3%
),
Protein
3g
3%
;
% Daily Value*:
Iron
4%;
Exchanges:
1 Starch;
*Percent Daily Values are based on a 2,000 calorie diet.