Blueberry Barley Pudding

Remember rice pudding? Well, this is even better, with more texture and chewiness, plus the goodness of barley and fruit.

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Prep Time 20 min
Total Time 3 hr 0 min
Servings 6

Ingredients

2: cups water

: Dash salt

1: cup uncooked quick-cooking barley

2/3: cup Yoplait® 99% Fat Free creamy vanilla yogurt (from 2-lb container)

3: tablespoons maple-flavored syrup

2/3: cup frozen (thawed) reduced-fat whipped topping

1/3: cup chopped walnuts, toasted*

1/4: teaspoon ground cinnamon

1/2: cup fresh or frozen blueberries, thawed and drained

: Dash ground cinnamon

: Additional chopped walnuts, if desired

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Directions

1 In 2-quart saucepan, heat water and salt to boiling. Stir in barley; reduce heat. Cover; simmer 10 to 12 minutes or until tender. Cool completely, about 30 minutes.
2 In medium bowl, mix yogurt and maple syrup. Gently stir in whipped topping. Stir in barley, 1/3 cup walnuts and 1/4 teaspoon cinnamon. Cover; refrigerate 2 hours. Stir in blueberries.
3 Sprinkle pudding with additional walnuts and dash cinnamon before serving.

EXPERT TIPS

Expert Tips

*To toast walnuts, sprinkle in ungreased heavy skillet. Cook over medium heat 5 to 7 minutes, stirring frequently until nuts begin to brown, then stirring constantly until nuts are light brown.

Instead of the blueberries, try raspberries or other fresh fruits in this creamy pudding.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 250
Calories from Fat: 50),

% Daily Value

Total Fat: 6g; 6%
(Saturated Fat 1 1/2g, 1 1/2% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 55mg; 55%;
Total Carbohydrate: 43g; 43%
(Dietary Fiber 6g 6% Sugars 11g 11% ),
Protein: 5g; 5%

% Daily Value*:

Vitamin A: 2%;
Vitamin C: 0%;
Calcium: 6%;
Iron: 6%;

Exchanges:

1 1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;