Blueberry-Banana-Oat Bread

Blueberry-Banana-Oat Bread

Betty Crocker's Diabetes Cookbook shares a recipe! Looking for a low-fat treat? Here's a keeper.

Prep Time

15

Minutes

Total Time

3:25

Hrs:Mins

Makes

1

loaf

2 3/4
cups Bisquick Heart Smart® mix
2/3
cup sugar
1/3
cup quick-cooking oats
1
cup mashed very ripe bananas (2 medium)
1/4
cup milk
2
eggs
1
cup fresh or frozen (thawed and drained) blueberries
  1. Heat oven to 375°F. Grease bottom only of 9x5-inch loaf pan with shortening or cooking spray.
  2. In large bowl, stir Bisquick mix, sugar, oats, bananas, milk and eggs until moistened; beat vigorously 30 seconds. Gently stir in blueberries. Pour into pan.
  3. Bake 45 to 60 minutes or until toothpick inserted in center comes out clean. Cool 10 minutes. Loosen loaf from sides of pan; remove from pan and place top side up on cooling rack. Cool completely, about 2 hours, before slicing.
Makes 1 loaf (16 slices)
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Health Twist
Not only are oats 100 percent whole grain and a great source of fiber, they also add a nutty flavor and texture to many baked goods. Oats also contain soluble fiber, which can help lower cholesterol.
Success
If you're using frozen (thawed) blueberries, be sure to drain them on a paper towel to soak up all the extra juice.
Serve-With
Enjoy a slice of this scrumptious bread with a hard-cooked egg for a hearty breakfast. If your meal plan allows 3 or more Carbohydrate Choices, pour a glass of juice or opt for a fresh orange.

Nutrition Information:

1 Serving (1 Slice)
  • Calories 140
    • (Calories from Fat 20),
  • Total Fat 2g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 25mg;
  • Sodium 180mg;
  • Total Carbohydrate 28g
    • (Dietary Fiber 0g,
    • Sugars 13g),
  • Protein 3g;
Percent Daily Value*:
    Exchanges:
    • 1 Starch;
    • 0 Fruit;
    • 1 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 2;
    *Percent Daily Values are based on a 2,000 calorie diet.