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Blue Cheese White Bean Dip
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-
Prep
15
min
-
Total
20
min
-
Servings
8
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Ingredients
-
1
can (15.8 oz) great Northern beans, drained, rinsed
-
1
clove garlic, finely chopped
-
1/2
cup crumbled blue cheese (2 oz)
-
2
tablespoons finely chopped onion
-
1
tablespoon grated Parmesan cheese
-
1/2
teaspoon dried thyme leaves
-
2
tablespoons milk
-
1
teaspoon Worcestershire sauce
-
1
bag roasted veggie zesty Cheddar tortilla chips
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Steps
-
1
On food processor, place all ingredients except chips. Cover; process with on-and-off pulses until smooth.
-
2
Garnish dip with extra crumbled blue cheese, if desired. Serve with chips.
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-
Water can be substituted for the milk in this recipe.
-
More liquid can be added for a thinner dip.
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Nutrition Facts
Serving Size:
1 Serving
- Total Fat
- 12.1g
- 19%
- Cholesterol
- 6.9mg
- 2%
- Sodium
- 246.9mg
- 10%
- Potassium
- 375.5mg
- 11%
- Total Carbohydrate
- 41.0g
- 14%
- Dietary Fiber
- 4.7g
- 19%
- Sugars
- 1.1g
- Protein
- 9.2g
- Vitamin C
- 0.60%
- 1%
- Calcium
- 15%
- 15%
- Iron
- 13.30%
- 13%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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