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Prep 10min
Total1hr10min
Servings4
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Ingredients
1/3
cup plain fat-free yogurt
1
tablespoon reduced-fat mayonnaise or salad dressing
1
tablespoon finely crumbled blue cheese
4
medium unpeeled red eating apples, cut into 1/4-inch slices
Lemon juice
2
cups tightly packed spinach leaves
2
medium stalks celery, thinly sliced (1 cup)
2
tablespoons chopped walnuts, toasted
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Steps
1
In small bowl, mix yogurt, mayonnaise and blue cheese until well blended. Cover and refrigerate at least 1 hour to blend flavors.
2
Sprinkle apple slices with lemon juice to prevent browning. In large bowl, toss apples and spinach. Spoon blue cheese mixture over salad. Sprinkle with celery and walnuts.
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Although high in calories and fat, nuts provide lots of vitamin E. We need vitamin E as a protective agent against cell damage. The key is just not to go nuts with nuts!
To toast nuts, cook them in an ungreased heavy skillet over medium-low heat 5 to 7 minutes, stirring frequently until browning begins, then stirring constantly until nuts are golden brown and you can smell the toasted aroma.
Save time (and a dirty bowl) by using purchased reduced-calorie blue cheese dressing.
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