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Blue Cheese Waldorf Salad

A three-ingredient blue cheese dressing coats this traditional apple, nut and veggie salad.

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( 14 Ratings)

14 Ratings

5 Stars 79%

4 Stars

3 Stars 14%

2 Stars

1 Stars

Member Reviews ( 1 )

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Prep Time 10 min
Total Time 1 hr 10 min
Servings 4

Ingredients

1/3: cup plain fat-free yogurt

1: tablespoon reduced-fat mayonnaise or salad dressing

1: tablespoon finely crumbled blue cheese

4: medium unpeeled red eating apples, cut into 1/4-inch slices

: Lemon juice

2: cups tightly packed spinach leaves

2: medium stalks celery, thinly sliced (1 cup)

2: tablespoons chopped walnuts, toasted

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Directions

1 In small bowl, mix yogurt, mayonnaise and blue cheese until well blended. Cover and refrigerate at least 1 hour to blend flavors.
2 Sprinkle apple slices with lemon juice to prevent browning. In large bowl, toss apples and spinach. Spoon blue cheese mixture over salad. Sprinkle with celery and walnuts.

EXPERT TIPS

Expert Tips

Although high in calories and fat, nuts provide lots of vitamin E. We need vitamin E as a protective agent against cell damage. The key is just not to go nuts with nuts!

To toast nuts, cook them in an ungreased heavy skillet over medium-low heat 5 to 7 minutes, stirring frequently until browning begins, then stirring constantly until nuts are golden brown and you can smell the toasted aroma.

Save time (and a dirty bowl) by using purchased reduced-calorie blue cheese dressing.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 140
Calories from Fat: 45),

% Daily Value

Total Fat: 5g; 5%
(Saturated Fat 1g, 1% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 100mg; 100%;
Total Carbohydrate: 25g; 25%
(Dietary Fiber 4g 4% Sugars 16g 16% ),
Protein: 3g; 3%

% Daily Value*:

Vitamin A: 30%;
Vitamin C: 10%;
Calcium: 8%;
Iron: 4%;

Exchanges:

0 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choices:

1 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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Posted 7/2/2011 8:08:51 AM REPORT ABUSE Best Fruit Tart EVER said:

Rating:

Awesome,quick Salad & dressing! I love Blue Cheese dressing and this is a really great, quick version that you can play with. And I love using Greek Yogurt. The salad is adaptable too, add or subtract whatever you like or have on hand.

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