Blue Cheese Quesadillas

  • Prep Time 15 min
  • Total Time 25 min
  • Servings 8

Ingredients

Ingredients

Peach Salsa

1
bag (10 oz) Cascadian Farm® frozen organic sliced peaches, thawed, drained and chopped
2
tablespoons finely chopped red bell pepper
2
medium green onions, finely chopped (2 tablespoons)
1
tablespoon lime juice
2
teaspoons chopped fresh cilantro
1/4
teaspoon salt

Blue Cheese Filling

1/2
cup shredded Monterey Jack cheese (2 oz)
3
tablespoons chopped walnuts
1
medium green onion, sliced (1 tablespoon)
2
tablespoons crumbled blue cheese

Tortillas

8
flour tortillas (8 inches in diameter)

Directions

Directions

  • 1 In medium bowl, mix all salsa ingredients. Cover and refrigerate until serving time.
  • 2 Heat oven to 375°F. Grease cookie sheet. In small bowl, mix all filling ingredients. Sprinkle over 4 tortillas; top with remaining tortillas, pressing down slightly. Place on cookie sheet.
  • 3 Bake 8 to 10 minutes or until cheese begins to melt and tortillas are slightly browned. Cut each into 8 wedges. Serve with salsa.

Notes










Tips

Expert Tips

Use a purchased salsa and perk it up by adding a few chopped fresh veggies or fruits.

Add chopped cooked chicken or tuna to the quesadillas for a heartier sandwich.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
260
Calories from Fat
110
% Daily Value
Total Fat
13g
19%
Saturated Fat
5g
25%
Trans Fat
1/2g
Cholesterol
15mg
6%
Sodium
520mg
22%
Potassium
180mg
5%
Total Carbohydrate
28g
9%
Dietary Fiber
2g
8%
Sugars
3g
Protein
10g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
35%
35%
Calcium
20%
20%
Iron
10%
10%
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.