Black Hills Gold Chex Mix

This mix is a tribute to the unique gold found only in the Black Hills of South Dakota.

  • Prep Time 15 min
  • Total Time 15 min
  • Servings 12

Ingredients

3
cups Corn Chex™ cereal
1
cup Golden Grahams™ cereal
1
cup sesame sticks
1/4
cup butter
2
tablespoons light corn syrup
1/2
cup chopped dried mango
1/2
cup chopped dried pineapple
1/2
cup chopped dried papaya

  • 1 In large microwavable bowl, mix cereals and sesame sticks.
  • 2 In 2-cup microwavable measuring cup, microwave butter uncovered on High about 30 seconds or until melted. Stir in corn syrup. Pour over cereal mixture, stirring until evenly coated.
  • 3 Microwave uncovered on High 4 minutes, stirring and scraping bowl every 2 minutes. Stir in dried fruits. Spread on waxed paper to cool. Store in airtight container.

Expert Tips

If you are able to find a tropical fruit mix, that may be substituted for the different dried fruits.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
150
(
Calories from Fat
45),
% Daily Value
Total Fat
5g
5%
(Saturated Fat
2 1/2g,
2 1/2%
Trans Fat
0g
0%
),
Cholesterol
10mg
10%;
Sodium
170mg
170%;
Total Carbohydrate
25g
25%
(Dietary Fiber
1g
1%
  Sugars
12g
12%
),
Protein
1g
1%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
4%;
Calcium
6%;
Iron
15%;
Exchanges:
1/2 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.