Black Hills Gold Chex Mix

  • Prep 15 min
  • Total 15 min
  • Servings 12

Ingredients

  • 3 cups Corn Chex™ cereal
  • 1 cup Golden Grahams™ cereal
  • 1 cup sesame sticks
  • 1/4 cup butter
  • 2 tablespoons light corn syrup
  • 1/2 cup chopped dried mango
  • 1/2 cup chopped dried pineapple
  • 1/2 cup chopped dried papaya

Steps

  • 1
    In large microwavable bowl, mix cereals and sesame sticks.
  • 2
    In 2-cup microwavable measuring cup, microwave butter uncovered on High about 30 seconds or until melted. Stir in corn syrup. Pour over cereal mixture, stirring until evenly coated.
  • 3
    Microwave uncovered on High 4 minutes, stirring and scraping bowl every 2 minutes. Stir in dried fruits. Spread on waxed paper to cool. Store in airtight container.

  • If you are able to find a tropical fruit mix, that may be substituted for the different dried fruits.

Nutrition Facts

Serving Size: 1 Serving
Calories
150
Calories from Fat
45
Total Fat
5g
8%
Saturated Fat
2 1/2g
13%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
170mg
7%
Potassium
95mg
3%
Total Carbohydrate
25g
8%
Dietary Fiber
1g
5%
Sugars
12g
Protein
1g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
4%
4%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
1/2 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
© 2024 ®/TM General Mills All Rights Reserved