Black Hills Gold Chex Mix

Black Hills Gold Chex Mix

This mix is a tribute to the unique gold found only in the Black Hills of South Dakota.

Prep Time

15

Minutes

Total Time

15

Minutes

Makes

12

servings

3
cups Corn Chex® cereal
1
cup Golden Grahams® cereal
1
cup sesame sticks
1/4
cup butter
2
tablespoons light corn syrup
1/2
cup chopped dried mango
1/2
cup chopped dried pineapple
1/2
cup chopped dried papaya
  1. In large microwavable bowl, mix cereals and sesame sticks.
  2. In 2-cup microwavable measuring cup, microwave butter uncovered on High about 30 seconds or until melted. Stir in corn syrup. Pour over cereal mixture, stirring until evenly coated.
  3. Microwave uncovered on High 4 minutes, stirring and scraping bowl every 2 minutes. Stir in dried fruits. Spread on waxed paper to cool. Store in airtight container.
Makes 12 servings (1/2 cup each)
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
If you are able to find a tropical fruit mix, that may be substituted for the different dried fruits.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 150
    • (Calories from Fat 45),
  • Total Fat 5g
    • (Saturated Fat 2 1/2g,
    • Trans Fat 0g),
  • Cholesterol 10mg;
  • Sodium 170mg;
  • Total Carbohydrate 25g
    • (Dietary Fiber 1g,
    • Sugars 12g),
  • Protein 1g;
Percent Daily Value*:
    Exchanges:
    • 1/2 Starch;
    • 1/2 Fruit;
    • 1/2 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1 Fat;
    Carbohydrate Choices:
    • 1 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.