Black Hills Gold Chex Mix

  • Prep Time 15 min
  • Total Time 15 min
  • Servings 12

Ingredients

Ingredients

3
cups Corn Chex™ cereal
1
cup Golden Grahams™ cereal
1
cup sesame sticks
1/4
cup butter
2
tablespoons light corn syrup
1/2
cup chopped dried mango
1/2
cup chopped dried pineapple
1/2
cup chopped dried papaya

Directions

Directions

  • 1 In large microwavable bowl, mix cereals and sesame sticks.
  • 2 In 2-cup microwavable measuring cup, microwave butter uncovered on High about 30 seconds or until melted. Stir in corn syrup. Pour over cereal mixture, stirring until evenly coated.
  • 3 Microwave uncovered on High 4 minutes, stirring and scraping bowl every 2 minutes. Stir in dried fruits. Spread on waxed paper to cool. Store in airtight container.

Notes










Tips

Expert Tips

If you are able to find a tropical fruit mix, that may be substituted for the different dried fruits.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
150
Calories from Fat
45
% Daily Value
Total Fat
5g
8%
Saturated Fat
2 1/2g
13%
Trans Fat
0g
0%
Cholesterol
10mg
3%
Sodium
170mg
7%
Total Carbohydrate
25g
8%
Dietary Fiber
1g
5%
Sugars
12g
12%
Protein
1g
1%
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
4%
4%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
1/2 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.