Black-Eyed Pea Salad Bowl

  • Prep Time 25 min
  • Total Time 25 min
  • Servings 8

Ingredients

Ingredients

2
cans (15 or 15 1/2 oz each) black-eyed peas, drained, rinsed
8
oz Monterey Jack cheese, cubed
1
medium yellow bell pepper, cut into 1-inch-long julienne strips
1
medium tomato, coarsely chopped
1/3
cup chopped fresh parsley
1/4
cup chopped red onion
1/2
cup reduced-calorie Italian dressing
5
cups torn lettuce

Directions

Directions

  • 1 In medium bowl, gently mix all ingredients except lettuce. Refrigerate until serving time.
  • 2 Just before serving in large bowl, place lettuce; spoon salad over lettuce. Stir just to combine.

Notes










Tips

Expert Tips

Cheddar cheese can be substituted for the Monterey Jack. Or, if an additional guest is coming, add 8 oz Cheddar cheese cubes to extend the salad.

The crunch of iceberg lettuce is good in this salad but Bibb, romaine or a blend of greens will work.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
260
Calories from Fat
110
% Daily Value
Total Fat
12g
18%
Saturated Fat
6g
30%
Trans Fat
0g
0%
Cholesterol
25mg
8%
Sodium
560mg
23%
Total Carbohydrate
23g
8%
Dietary Fiber
5g
20%
Sugars
3g
3%
Protein
14g
14%
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
60%
60%
Calcium
25%
25%
Iron
15%
15%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.