Black Eyed Pea and Ham Dip

Black Eyed Pea and Ham Dip

This easy black-eyed pea and ham dip with tomato, green onions and parsley pairs perfectly with corn chips for a tasty appetizer — ready in just 25 minutes.

Prep Time

25

Minutes

Total Time

25

Minutes

Makes

24

servings

1/2
cup diced cooked ham
2
cans (15 oz each) black-eyed peas, drained, rinsed
3/4
cup water
1
large tomato, finely chopped (1 cup)
2
medium green onions, sliced (2 tablespoons)
1
stalk celery, finely chopped (1/2 cup)
1/4
cup chopped fresh parsley
2
tablespoons olive oil
1
to 2 tablespoons cider vinegar
Corn chips, if desired
  1. Spray large skillet with cooking spray; heat over medium-high heat. Add ham; cook 3 to 5 minutes, stirring frequently, until lightly browned. Stir in black-eyed peas and water. Reduce heat to medium; cook 8 minutes, stirring occasionally, until liquid is reduced by three-fourths. Partially mash peas with back of spoon to desired consistency.
  2. In small bowl, stir together tomato, onions, celery, parsley, oil and vinegar.
  3. Spoon warm pea mixture into serving dish; top with tomato mixture. Serve with corn chips.
Makes 24 servings (1/4 cup)

Nutrition Information:

1 Serving (1 Serving)
  • Calories 50
    • Total Fat 1 1/2g
      • (Saturated Fat 0g,),
    • Sodium 120mg;
    • Total Carbohydrate 6g
      • (Dietary Fiber 1g,
    • Protein 2g;
    Percent Daily Value*:
      Exchanges:
      • 1/2 Starch;
      Carbohydrate Choices:
      • 1 1/2;
      *Percent Daily Values are based on a 2,000 calorie diet.