ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END

Black Eyed Pea and Ham Dip

This easy black-eyed pea and ham dip with tomato, green onions and parsley pairs perfectly with corn chips for a tasty appetizer — ready in just 25 minutes.

CLOSE
 (0) 0 Reviews
+

Share

  • Prep Time 25 min
  • Total Time 25 min
  • Servings 24

Ingredients

1/2
cup diced cooked ham
2
cans (15 oz each) black-eyed peas, drained, rinsed
3/4
cup water
1
large tomato, finely chopped (1 cup)
2
medium green onions, sliced (2 tablespoons)
1
stalk celery, finely chopped (1/2 cup)
1/4
cup chopped fresh parsley
2
tablespoons olive oil
1
to 2 tablespoons cider vinegar
Corn chips, if desired

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Spray large skillet with cooking spray; heat over medium-high heat. Add ham; cook 3 to 5 minutes, stirring frequently, until lightly browned. Stir in black-eyed peas and water. Reduce heat to medium; cook 8 minutes, stirring occasionally, until liquid is reduced by three-fourths. Partially mash peas with back of spoon to desired consistency.
  • 2 In small bowl, stir together tomato, onions, celery, parsley, oil and vinegar.
  • 3 Spoon warm pea mixture into serving dish; top with tomato mixture. Serve with corn chips.
Get new recipe inspiration every week! Free Newsletters

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
50
,
% Daily Value
Total Fat
1 1/2g
1 1/2%
(Saturated Fat
0g,
0%
),
Sodium
120mg
120%;
Total Carbohydrate
6g
6%
(Dietary Fiber
1g
1%
),
Protein
2g
2%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
0%;
Calcium
0%;
Iron
0%;
Exchanges:
1/2 Starch;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

RATINGS & REVIEWS

Be the first to review this recipe!

© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
Save Money on Your Favorite Brands
When You Buy ONE Betty Crocker™ Hershey's™, Heath™, Almond Joy™, OR Reese's™ Premium Cupcake, Cookie OR Bar Mix OR Premium
when you buy any TWO BOXES Cheerios™ cereals listed: Frosted Cheerios™ • Apple Cinnamon Cheerios™ • Banana
when you buy ONE BOX Reese’s® Puffs® cereal
See All Coupons
ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END
close