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Black Eyed Pea and Ham Dip

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  • Prep 25 min
  • Total 25 min
  • Servings 24
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This easy black-eyed pea and ham dip with tomato, green onions and parsley pairs perfectly with corn chips for a tasty appetizer — ready in just 25 minutes.
Updated Jun 19, 2013
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Ingredients

  • 1/2 cup diced cooked ham
  • 2 cans (15 oz each) black-eyed peas, drained, rinsed
  • 3/4 cup water
  • 1 large tomato, finely chopped (1 cup)
  • 2 medium green onions, sliced (2 tablespoons)
  • 1 stalk celery, finely chopped (1/2 cup)
  • 1/4 cup chopped fresh parsley
  • 2 tablespoons olive oil
  • 1 to 2 tablespoons cider vinegar
  • Corn chips, if desired

Steps

  • 1
    Spray large skillet with cooking spray; heat over medium-high heat. Add ham; cook 3 to 5 minutes, stirring frequently, until lightly browned. Stir in black-eyed peas and water. Reduce heat to medium; cook 8 minutes, stirring occasionally, until liquid is reduced by three-fourths. Partially mash peas with back of spoon to desired consistency.
  • 2
    In small bowl, stir together tomato, onions, celery, parsley, oil and vinegar.
  • 3
    Spoon warm pea mixture into serving dish; top with tomato mixture. Serve with corn chips.

Nutrition

50 Calories, 1 1/2g Total Fat, 2g Protein, 6g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
50
Total Fat
1 1/2g
0%
Saturated Fat
0g
0%
Sodium
120mg
0%
Total Carbohydrate
6g
0%
Dietary Fiber
1g
0%
Protein
2g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1/2 Starch;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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