Like magic, turn oranges into mini-bowls for sprightly salsa for a fun Halloween look.
cans (15 oz each) Progresso™ black beans, drained, rinsed
cup Old El Paso™ Thick ‘n Chunky salsa
cup shredded mild Cheddar cheese
Using small paring knife, make zigzag cut around center of each orange, cutting orange in half; pull halves apart. Using grapefruit spoon or small paring knife, remove orange segments; place in resealable food-storage plastic bag, and save for another use.
In 1-quart saucepan, heat beans and salsa over medium-high heat, stirring constantly, until hot. Spoon bean mixture into orange shells.
Spoon about 1 tablespoon cheese on top of each. Place on microwaveable plate; microwave on High 1 to 2 minutes or until cheese starts to melt.
Try using Monterey Jack or Pepper Jack cheese in place of the Cheddar cheese.
Save the leftover orange segments and eat them as a snack the next day.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving (1/2 cup each)
- Calories from Fat
% Daily Value
- Total Fat
- Saturated Fat
- 1 1/2g
- Trans Fat
- Total Carbohydrate
- Dietary Fiber
- Vitamin A
- Vitamin C
Exchanges:1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 0 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.