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Black Beans in Boo Bowls

Like magic, turn oranges into mini-bowls for sprightly salsa for a fun Halloween look.

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  • Prep Time 15 min
  • Total Time 15 min
  • Servings 6

Ingredients

3
large oranges
2
cans (15 oz each) Progresso® black beans, drained, rinsed
1/2
cup Old El Paso® Thick ‘n Chunky salsa
1/3
cup shredded mild Cheddar cheese

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Using small paring knife, make zigzag cut around center of each orange, cutting orange in half; pull halves apart. Using grapefruit spoon or small paring knife, remove orange segments; place in resealable food-storage plastic bag, and save for another use.
  • 2 In 1-quart saucepan, heat beans and salsa over medium-high heat, stirring constantly, until hot. Spoon bean mixture into orange shells.
  • 3 Spoon about 1 tablespoon cheese on top of each. Place on microwaveable plate; microwave on High 1 to 2 minutes or until cheese starts to melt.

EXPERT TIPS

Expert Tips

Try using Monterey Jack or Pepper Jack cheese in place of the Cheddar cheese.

Save the leftover orange segments and eat them as a snack the next day.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving (1/2 cup each)
Calories
200
(
Calories from Fat
25),
% Daily Value
Total Fat
3g
3%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
5mg
5%;
Sodium
190mg
190%;
Total Carbohydrate
33g
33%
(Dietary Fiber
12g
12%
  Sugars
1g
1%
),
Protein
11g
11%
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
0%;
Calcium
10%;
Iron
15%;
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

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© 2013 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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