Black Beans in Boo Bowls

Like magic, turn oranges into mini-bowls for sprightly salsa for a fun Halloween look.

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Prep Time 15 min
Total Time 15 min
Servings 6

Ingredients

3: large oranges

2: cans (15 oz each) Progresso® black beans, drained, rinsed

1/2: cup Old El Paso® Thick ‘n Chunky salsa

1/3: cup shredded mild Cheddar cheese

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Directions

1 Using small paring knife, make zigzag cut around center of each orange, cutting orange in half; pull halves apart. Using grapefruit spoon or small paring knife, remove orange segments; place in resealable food-storage plastic bag, and save for another use.
2 In 1-quart saucepan, heat beans and salsa over medium-high heat, stirring constantly, until hot. Spoon bean mixture into orange shells.
3 Spoon about 1 tablespoon cheese on top of each. Place on microwaveable plate; microwave on High 1 to 2 minutes or until cheese starts to melt.

EXPERT TIPS

Expert Tips

Try using Monterey Jack or Pepper Jack cheese in place of the Cheddar cheese.

Save the leftover orange segments and eat them as a snack the next day.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving (1/2 cup each)

Calories: 200
Calories from Fat: 25),

% Daily Value

Total Fat: 3g; 3%
(Saturated Fat 1 1/2g, 1 1/2% Trans Fat 0g 0% ),
Cholesterol: 5mg; 5%;
Sodium: 190mg; 190%;
Total Carbohydrate: 33g; 33%
(Dietary Fiber 12g 12% Sugars 1g 1% ),
Protein: 11g; 11%

% Daily Value*:

Vitamin A: 4%;
Vitamin C: 0%;
Calcium: 10%;
Iron: 15%;

Exchanges:

1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 0 Fat;