Black Beans in Boo Bowls

Black Beans in Boo Bowls

Like magic, turn oranges into mini-bowls for sprightly salsa for a fun Halloween look.

Prep Time

15

Minutes

Total Time

15

Minutes

Makes

6

servings

3
large oranges
2
cans (15 oz each) Progresso® black beans, drained, rinsed
1/2
cup Old El Paso® Thick ‘n Chunky salsa
1/3
cup shredded mild Cheddar cheese
  1. Using small paring knife, make zigzag cut around center of each orange, cutting orange in half; pull halves apart. Using grapefruit spoon or small paring knife, remove orange segments; place in resealable food-storage plastic bag, and save for another use.
  2. In 1-quart saucepan, heat beans and salsa over medium-high heat, stirring constantly, until hot. Spoon bean mixture into orange shells.
  3. Spoon about 1 tablespoon cheese on top of each. Place on microwaveable plate; microwave on High 1 to 2 minutes or until cheese starts to melt.
Makes 6 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Try using Monterey Jack or Pepper Jack cheese in place of the Cheddar cheese.
Save the leftover orange segments and eat them as a snack the next day.

Nutrition Information:

1 Serving (1 Serving (1/2 cup each))
  • Calories 200
    • (Calories from Fat 25),
  • Total Fat 3g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 5mg;
  • Sodium 190mg;
  • Total Carbohydrate 33g
    • (Dietary Fiber 12g,
    • Sugars 1g),
  • Protein 11g;
Percent Daily Value*:
    Exchanges:
    • 1 1/2 Starch;
    • 0 Fruit;
    • 1/2 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 1 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 2;
    *Percent Daily Values are based on a 2,000 calorie diet.