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Steps
1
Heat oil in 4-quart Dutch oven over medium heat. Cook onion and bell pepper in oil, stirring occasionally, until tender. Stir in beans, ham and 1 teaspoon of the chili powder. Heat to boiling; reduce heat to low.
2
Stir Bisquick mix, cornmeal and milk and remaining 1 teaspoon chili powder in medium bowl until soft dough forms. Drop by 6 spoonfuls onto simmering bean mixture.
3
Cook uncovered 10 minutes. Cover and cook 8 minutes longer. Sprinkle with cheese. Cover and cook about 2 minutes longer or until cheese is melted.
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Pinto beans or a combination of black beans and pinto beans will give a slightly different twist to this dish.
A truly southern-inspired meal, this ham and black bean casserole has a subtle spicy taste and cornmeal dumplings. Serve with cooked greens or okra and iced tea to complete the southern theme.
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Nutrition Facts
Serving Size:1 Serving
Calories
470
Calories from Fat
135
Total Fat
15 g
Saturated Fat
5 g
Cholesterol
40 mg
Sodium
1720 mg
Potassium
870 mg
Total Carbohydrate
66 g
Dietary Fiber
11 g
Protein
29 g
% Daily Value*:
Vitamin A
18%
18%
Vitamin C
22%
22%
Calcium
24%
24%
Iron
30%
30%
Exchanges:
4 1/2 Starch;
*Percent Daily Values are based on a 2,000 calorie diet.
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