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Black Beans and Greens
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-
Prep
10
min
-
Total
10
min
-
Servings
6
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Ingredients
-
3
tablespoons fat-free Italian dressing
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1/2
teaspoon grated lime peel
-
1
tablespoon lime juice
-
1
tablespoon chopped fresh cilantro
-
1
can (15 oz) black beans, drained, rinsed
-
3 1/2
cups mixed salad greens (about half of 10-oz bag)
-
1
medium tomato, cut into wedges
-
1/2
avocado, pitted, peeled and chopped (1/3 cup)
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Steps
-
1
In 1-cup measuring cup, mix dressing, lime peel, lime juice and cilantro.
-
2
In large bowl, toss beans, salad greens and tomato. Stir in dressing mixture until salad is coated. Top with avocado.
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-
For added crunch, divide salad among six plates and arrange baked tortilla chips around the edge of each plate.
-
Avocados contain vitamin E, an antioxidant thought to help protect against heart disease and some types of cancer.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 130
- Calories from Fat
- 25
- Total Fat
- 3g
- 4%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 95mg
- 4%
- Potassium
- 470mg
- 13%
- Total Carbohydrate
- 20g
- 7%
- Dietary Fiber
- 8g
- 34%
- Sugars
- 2g
- Protein
- 6g
- Vitamin A
- 35%
- 35%
- Vitamin C
- 15%
- 15%
- Calcium
- 6%
- 6%
- Iron
- 10%
- 10%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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