ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END

Black Bean—Corn Wonton Cups

Betty Crocker's Heart Healthy Cookbook shares a recipe! Looking for a stunning appetizer? Then treat your guests to these black bean and corn wonton cups - featuring hints of Asian and Southwest cuisine.

Error occured While adding it to favorites X
CLOSE
 (14) 6 Reviews
+

Share

  • Prep Time 25 min
  • Total Time 35 min
  • Servings 36

36
wonton wrappers (3 1/2-inch squares)
2/3
cup Old El Paso™ chunky-style salsa
1/4
cup chopped fresh cilantro
1/2
teaspoon ground cumin
1/2
teaspoon chili powder
1
can (15 ounces) Green Giant™ whole kernel corn, drained
1
can (15 ounces) Progresso™ black beans, rinsed and drained
1/4
cup plus 2 tablespoons fat-free sour cream

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Heat oven to 350º. Gently fit 1 wonton wrapper into each of 36 small muffin cups, 1 3/4x1 inch. Bake 8 to 10 minutes or until light golden brown. Remove from pan; cool on wire racks.
  • 2 Mix remaining ingredients except sour cream in medium bowl. Just before serving, spoon bean mixture into wonton cups. Top each with 1/2 teaspoon sour cream.

EXPERT TIPS

Expert Tips

“I often remind myself that I changed my eating habits for me and my family. I’ve found that there really are a lot of great foods and recipes, if I just take the time to look for them. This is a fantastic appetizer with a lot of good-for-me ingredients.” Nanci D.

Black beans, like other legumes, provide plenty of complex carbohydrates and soluble fiber. Both nutrients can help with weight loss by making you feel full. And soluble fiber, when consumed regularly, may help lower blood cholesterol levels.

Get new recipe inspiration every week! Free Newsletters

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Appetizer
Calories
50
(
Calories from Fat
0),
% Daily Value
Total Fat
0g
0%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
100mg
100%;
Total Carbohydrate
11g
11%
(Dietary Fiber
1g
1%
  Sugars
0g
0%
),
Protein
2g
2%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
0%;
Calcium
0%;
Iron
4%;
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

RATINGS & REVIEWS

Be the first to review this recipe!

© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
More To Explore
powered by ZergNet
ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END
close