Slow-Cooker Black Bean Sweet Potato Chili

  • Prep Time 35 min
  • Total Time 7 hr 35 min
  • Servings 8

Ingredients

Ingredients

2
large dark-orange sweet potatoes (1 1/2 lb), peeled, cut into 1/2-inch cubes (about 5 cups)
3
large onions, chopped (3 cups)
3
cloves garlic, finely chopped
2
tablespoons chili powder
1
tablespoon ground cumin
1
can (28 oz) Muir Glen™ organic diced tomatoes, undrained
1
can (16 oz) refried black beans
1
can (15 oz) Progresso™ black beans, drained, rinsed
2
cups Progresso™ chicken broth (from 32-oz carton)
2
teaspoons red wine vinegar
Shredded cheese, if desired
Sour cream, if desired

Directions

Directions

  • 1 Spray 5- to 6-quart slow cooker with cooking spray. In slow cooker, mix sweet potatoes, onions, garlic, chili powder, cumin, tomatoes, refried beans, black beans and broth.
  • 2 Cover; cook on Low heat setting 7 to 8 hours (or on High heat setting 3 hours 30 minutes to 4 hours).
  • 3 Before serving, stir in vinegar. Serve chili with cheese and sour cream.

Notes










Tips

Expert Tips

Make quick work of chopping the garlic and onions by enlisting the help of your food processor. Start by chopping the garlic first, then add the onions and continue chopping. Depending on the size of your food processor, you may need to do the onions in batches. Either way, you save time and tears!

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
260
(
Calories from Fat
20),
% Daily Value
Total Fat
2g
2%
(Saturated Fat
1/2g,
1/2%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
900mg
900%;
Total Carbohydrate
48g
48%
(Dietary Fiber
13g
13%
  Sugars
10g
10%
),
Protein
12g
12%
;
% Daily Value*:
Vitamin A
270%;
Vitamin C
25%;
Calcium
15%;
Iron
25%;
Exchanges:
0 Starch; 0 Fruit; 2 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.