Black Bean Soup

  • Prep Time 15 min
  • Total Time 15 min
  • Servings 4

Ingredients

Ingredients

2
cans (15 oz each) Progresso™ black beans, drained, rinsed
1 1/2
cups vegetable broth
1/2
cup refrigerated fresh salsa
1
tablespoon fresh lime juice
1
teaspoon chopped chipotle chile in adobo sauce (from 7-oz can)
1/2
teaspoon ground cumin
2
tablespoons chopped fresh cilantro
1/3
cup crumbled queso fresco cheese
4
lime wedges

Directions

  • 1 In 2-quart saucepan, mash beans slightly with potato masher. Stir in broth, salsa, lime juice, chile and cumin. Heat to boiling; reduce heat. Simmer uncovered 5 minutes or until thoroughly heated. Remove from heat; stir in cilantro.
  • 2 Top individual servings with cheese. Serve with lime wedges.

Notes










Tips

Expert Tips

For an extra kick, pass hot sauce around the table.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
130
,
% Daily Value
Total Fat
2g
2%
(Saturated Fat
1g,
1%
),
Sodium
620mg
620%;
Total Carbohydrate
24g
24%
(Dietary Fiber
7g
7%
),
Protein
8g
8%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
0%;
Calcium
0%;
Iron
0%;
Exchanges:
1 Starch; 1 Very Lean Meat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.