Black Bean Soup

Bring Mexican flavors to your dinner table with this meatless soup made with Progresso® black beans – ready in 20 minutes.

  • Prep Time 15 min
  • Total Time 15 min
  • Servings 4

2
cans (15 oz each) Progresso™ black beans, drained, rinsed
1 1/2
cups vegetable broth
1/2
cup refrigerated fresh salsa
1
tablespoon fresh lime juice
1
teaspoon chopped chipotle chile in adobo sauce (from 7-oz can)
1/2
teaspoon ground cumin
2
tablespoons chopped fresh cilantro
1/3
cup crumbled queso fresco cheese
4
lime wedges

  • 1 In 2-quart saucepan, mash beans slightly with potato masher. Stir in broth, salsa, lime juice, chile and cumin. Heat to boiling; reduce heat. Simmer uncovered 5 minutes or until thoroughly heated. Remove from heat; stir in cilantro.
  • 2 Top individual servings with cheese. Serve with lime wedges.

Expert Tips

For an extra kick, pass hot sauce around the table.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
130
,
% Daily Value
Total Fat
2g
2%
(Saturated Fat
1g,
1%
),
Sodium
620mg
620%;
Total Carbohydrate
24g
24%
(Dietary Fiber
7g
7%
),
Protein
8g
8%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
0%;
Calcium
0%;
Iron
0%;
Exchanges:
1 Starch; 1 Very Lean Meat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.