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Black Bean Soup with Avocado Salsa

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  • Prep Time 20 min
  • Total Time 20 min
  • Servings 4
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Progresso® black beans and Muir Glen® organic fire roasted diced tomatoes combine to make a hearty soup topped with avocado salsa - dinner that’s ready in 20 minutes.

Ingredients

Soup

1
can (15 oz) Progresso™ black beans, drained, rinsed
1
cup water
1
can (14.5 oz) Muir Glen™ organic fire roasted diced tomatoes, undrained
1/2
cup chipotle salsa
1
teaspoon ground cumin

Avocado Salsa

1
cup diced peeled avocado
1/2
teaspoon grated lime peel
1
tablespoon fresh lime juice
2
tablespoons finely chopped fresh cilantro
1/8
teaspoon salt
Reduced-fat sour cream, if desired

Directions

  • 1 In 2-quart saucepan, mash beans slightly with potato masher. Stir in water, tomatoes, chipotle salsa and cumin. Heat to boiling over high heat; reduce heat. Cover; simmer 8 minutes, stirring occasionally. Uncover; simmer 2 minutes longer or until soup is slightly thickened.
  • 2 Meanwhile, in small bowl, gently toss avocado, lime peel, lime juice, cilantro and salt.
  • 3 Ladle 1 cup soup into each of 4 bowls. Top each serving with 1/4 cup avocado salsa. Garnish with sour cream.

Expert Tips

The rich avocado topping is the secret ingredient in this recipe. It soothes the slow burn from the smoky chipotle heat and adds a burst of fresh flavor.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
180
% Daily Value
Total Fat
6g
0%
Saturated Fat
1g
0%
Sodium
570mg
0%
Total Carbohydrate
30g
0%
Dietary Fiber
11g
0%
Protein
7g
7%
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1 Starch; 1 1/2 Vegetable; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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