WE RECOMMEND:

Showers & Parties | Lemon Desserts | Father's Day | Birthdays

Black Bean Relish

This flavorful black bean relish is more like gourmet salsa! It’s loaded with tomatoes, two kinds of peppers, onions and zesty seasonings.

Save and Share

false

( 6 Ratings)

6 Ratings

5 Stars 50%

4 Stars 33%

3 Stars 17%

2 Stars

1 Stars

Member Reviews ( 2 )

b783cb05-1f65-4fb9-8c60-da2e1a39a12d

Prep Time 15 min
Total Time 1 hr 15 min
Servings 2

Ingredients

1: can (15 oz) Progresso® black beans, drained, rinsed

1: medium tomato, finely chopped (3/4 cup)

1: small red bell pepper, chopped (1/2 cup)

1: serrano chili, seeded and finely chopped

1/4: cup finely chopped red onion

2: tablespoons white wine vinegar

1: tablespoon vegetable oil

1/4: teaspoon salt

SAVE ON THIS RECIPE!

LOCATION

More stores

See all sales

Weekly specials and coupons may include store name, location, name of the offer, an image, value of the discount, and sale end date. We cannot guarantee that all data will be accurate at all times. You assume the responsibility to review the offers carefully on how you may use and redeem the coupons and other promotions. Please check with the merchant to verify price and availability of the product. Promotions are subject to termination or change at any time.

Save $$$ on your favorite brands

Directions

1 Mix all ingredients.
2 Cover and refrigerate about 1 hour or until chilled. Store tightly covered in refrigerator up to 2 weeks.

EXPERT TIPS

Expert Tips

Add a bit more color by substituting a green bell pepper for the red.

Planning a party and need a fun dip? Double this recipe, except use just one 15-ounce can of black beans and add a 15 1/4-ounce can whole kernel corn. Rinse and drain the corn, too.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1/4 Cup

Calories: 75
Calories from Fat: 20 ),

% Daily Value

Total Fat: 2 g; 2 %
(Saturated Fat 0g, 0% ),
Cholesterol: 0mg; 0%;
Sodium: 220 mg; 220 %;
Total Carbohydrate: 13 g; 13 %
(Dietary Fiber 3 g 3 % ),
Protein: 4 g; 4 %

% Daily Value*:

Vitamin A: 12%;
Vitamin C: 42%;
Calcium: 2%;
Iron: 6%;

Exchanges:

1 Starch;

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

Be the first to review this recipe!

1 - 2 of 2 Reviews View All

Posted 7/25/2007 9:49:42 AM REPORT ABUSE Yup!! said:

Rating:

I made this salsa dip for a birhtday party this past weekend and my whole family loved it! It was so good! I made another batch to have at the house already, I will never buy canned salsa agian.

This reply was: Helpful Inspiring