Black Bean Relish

Black Bean Relish

This flavorful black bean relish is more like gourmet salsa! It’s loaded with tomatoes, two kinds of peppers, onions and zesty seasonings.

Prep Time

15

Minutes

Total Time

1:15

Hr:Mins

Makes

2

1/2

1
can (15 oz) Progresso® black beans, drained, rinsed
1
medium tomato, finely chopped (3/4 cup)
1
small red bell pepper, chopped (1/2 cup)
1
serrano chili, seeded and finely chopped
1/4
cup finely chopped red onion
2
tablespoons white wine vinegar
1
tablespoon vegetable oil
1/4
teaspoon salt
  1. Mix all ingredients.
  2. Cover and refrigerate about 1 hour or until chilled. Store tightly covered in refrigerator up to 2 weeks.
Makes 2 1/2 cups relish
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Substitution
Add a bit more color by substituting a green bell pepper for the red.
Variation
Planning a party and need a fun dip? Double this recipe, except use just one 15-ounce can of black beans and add a 15 1/4-ounce can whole kernel corn. Rinse and drain the corn, too.

Nutrition Information:

1 Serving (1/4 Cup)
  • Calories 75
    • (Calories from Fat 20 ),
  • Total Fat 2 g
    • (Saturated Fat 0g,),
  • Cholesterol 0mg;
  • Sodium 220 mg;
  • Total Carbohydrate 13 g
    • (Dietary Fiber 3 g,
  • Protein 4 g;
Percent Daily Value*:
    Exchanges:
    • 1 Starch;
    *Percent Daily Values are based on a 2,000 calorie diet.