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Black Bean-Pasta Cancun

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  • Prep Time 25 min
  • Total Time 25 min
  • Servings 3
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Take a Cancun trip without leaving home! This easy meatless main dish combines pasta, black beans and all the flavors of Cancun.

Ingredients

2
cups uncooked radiatore (nugget) pasta (4 oz)
1
can (14.5 oz) Muir Glen™ organic fire roasted diced tomatoes with green chilies
1
can (15 oz) Progresso™ black beans, drained, rinsed
1/2
teaspoon grated lime peel
1/4
teaspoon ground cumin
1/2
bell pepper, cut into 2x1/4-inch strips
3
tablespoons fat-free sour cream
3
lime wedges
Cilantro leaves, if desired

Directions

  • 1 Cook and drain pasta as directed on package, omitting salt.
  • 2 Meanwhile, in 2-quart saucepan, heat tomatoes to boiling. Stir in pasta, beans, lime peel, cumin and bell pepper. Reduce heat to low; cover and cook 2 to 3 minutes, stirring occasionally, until hot. Garnish with sour cream, lime and cilantro. Squeeze lime over pasta.

Expert Tips

Diced tomatoes with chili spices or garlic and onions can be substituted for the tomatoes with green chilies.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
360
Calories from Fat
15
% Daily Value
Total Fat
1 1/2g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
720mg
30%
Total Carbohydrate
70g
23%
Dietary Fiber
15g
59%
Sugars
6g
Protein
16g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
20%
20%
Calcium
15%
15%
Iron
25%
25%
Exchanges:
1/2 Starch; 0 Fruit; 4 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
4 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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