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Black Bean Enchiladas

 39 Ratings
25 Comments
  • Prep Time 20 min
  • Total Time 55 min
  • Servings 10
  • Save
    1K
  • Pinterest
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Loaded with black beans, corn and cheese, saucy enchiladas are easy to make and always satisfy hearty appetites.

Ingredients

1
tablespoon vegetable oil
1/2
cup chopped onion (1 medium)
1
teaspoon ground cumin
1
cup frozen whole kernel corn, thawed
3/4
cup Old El Paso™ Thick 'n Chunky medium salsa
1
can (15 oz) Progresso™ black beans, rinsed and drained
2
cups shredded Monterey Jack cheese (8 oz)
10
corn tortillas (6 inch)
1
can (10 oz) Old El Paso™ enchilada sauce
Chopped avocado, black olives, sour cream and cilantro, if desired

Directions

  • 1 Heat oven to 350°F. Spray 11x7-inch (2-quart) baking dish with cooking spray. In 10-inch skillet, heat oil over medium heat. Add onion and cumin; cook and stir 4 to 5 minutes or until onion is tender. Stir in corn, salsa, beans and 1 cup of the cheese. Remove from heat.
  • 2 On microwavable plate, stack tortillas and cover with paper towel; microwave on High 1 minute to soften. Place 1/4 cup bean mixture along center of each tortilla. Roll up tightly, and place seam sides down in baking dish; spoon remaining bean mixture on top. Pour enchilada sauce over enchiladas, spreading to coat all tortillas. Sprinkle with remaining 1 cup cheese.
  • 3 Bake 25 to 30 minutes or until cheese is melted and sauce is bubbly around edges. Garnish with remaining ingredients.

Expert Tips

Vary the spice by using mild, medium or hot salsa or mild or hot enchilada sauce.

Try Hominy Enchiladas by substituting 1 can (15 oz) hominy for the black beans.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Enchilada
Calories
240
Calories from Fat
90
% Daily Value
Total Fat
10g
15%
Saturated Fat
4 1/2g
24%
Trans Fat
0g
Cholesterol
20mg
7%
Sodium
390mg
16%
Total Carbohydrate
27g
9%
Dietary Fiber
6g
24%
Sugars
3g
Protein
10g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
0%
0%
Calcium
20%
20%
Iron
8%
8%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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