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Prep 5min
Total5min
Servings32
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Ingredients
2
tablespoons from 1 can (4 oz) Old El Paso™ Chopped Green Chiles
1/2
cup chopped onion
2
cloves garlic, finely chopped
2
cans (15 oz each) Progresso™ black beans, drained, rinsed
1
cup plain low-fat yogurt
1
teaspoon ground cumin
1/2
teaspoon salt
Tortilla chips or crackers, if desired
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Steps
1
Place chilies, onions, garlic and beans in blender or food processor. Cover and blend on medium-high speed until almost smooth.
2
Spoon mixture into small bowl. Stir in yogurt, cumin and salt. Cover and refrigerate until chilled, or heat in 1 1/2-quart saucepan over medium heat, stirring frequently, until hot. Serve with tortilla chips.
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Low-fat cottage cheese can be used instead of yogurt in this Black Bean Dip recipe. For a smooth dip, puree cottage cheese with other ingredients in step 1.
More than just a chip dip, this recipe also makes a black bean spread that's fantastic on sandwiches, or it can be used as a taco ingredient or tortilla soup stir-in.
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Nutrition Facts
Serving Size:2 Tablespoons
Calories
35
Calories from Fat
0
Total Fat
0g
Saturated Fat
0g
Cholesterol
0mg
Sodium
145 mg
Potassium
120 mg
Total Carbohydrate
8 g
Dietary Fiber
2 g
Protein
2 g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
2%
2%
Iron
4%
4%
Exchanges:
1/2 Starch;
*Percent Daily Values are based on a 2,000 calorie diet.
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