Black Bean Dip

  • Prep 5 min
  • Total 5 min
  • Servings 32

Ingredients

  • 2 tablespoons from 1 can (4 oz) Old El Paso™ Chopped Green Chiles
  • 1/2 cup chopped onion
  • 2 cloves garlic, finely chopped
  • 2 cans (15 oz each) Progresso™ black beans, drained, rinsed
  • 1 cup plain low-fat yogurt
  • 1 teaspoon ground cumin
  • 1/2 teaspoon salt
  • Tortilla chips or crackers, if desired

Steps

  • 1
    Place chilies, onions, garlic and beans in blender or food processor. Cover and blend on medium-high speed until almost smooth.
  • 2
    Spoon mixture into small bowl. Stir in yogurt, cumin and salt. Cover and refrigerate until chilled, or heat in 1 1/2-quart saucepan over medium heat, stirring frequently, until hot. Serve with tortilla chips.

  • Low-fat cottage cheese can be used instead of yogurt in this Black Bean Dip recipe. For a smooth dip, puree cottage cheese with other ingredients in step 1.
  • More than just a chip dip, this recipe also makes a black bean spread that's fantastic on sandwiches, or it can be used as a taco ingredient or tortilla soup stir-in.

Nutrition Facts

Serving Size: 2 Tablespoons
Calories
35
Calories from Fat
0
Total Fat
0g
Saturated Fat
0g
Cholesterol
0mg
Sodium
145 mg
Potassium
120 mg
Total Carbohydrate
8 g
Dietary Fiber
2 g
Protein
2 g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
2%
2%
Iron
4%
4%
Exchanges:
1/2 Starch;
*Percent Daily Values are based on a 2,000 calorie diet.
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