Black Bean Croquettes

Blogger Angie McGowan of Eclectic Recipes shares a fun vegetarian dinner idea, perfect for meatless Mondays.

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Prep Time 20 min
Total Time 40 min
Servings 4

Ingredients

Salsa

2: cups chopped tomatoes

2: cups chopped pineapple

2: tablespoons chopped fresh cilantro

1/4: teaspoon salt

Croquettes

2: cans (15 oz each) Progresso® black beans, drained, rinsed

1: tablespoon ground cumin

1: teaspoon ground coriander

1: clove garlic, grated

1: cup Green Giant® Valley Fresh Steamers® Niblets® frozen corn, thawed

1: cup finely chopped onion

1/4: cup chopped fresh cilantro

1/2: cup Progresso® plain bread crumbs

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Directions

1 Heat oven to 450°F. Spray cookie sheet with cooking spray. In large bowl, mix salsa ingredients; set aside.
2 In another large bowl, add black beans, cumin, coriander and garlic. Using potato masher or fork, mash beans until no whole beans remain. Stir in corn, onion, cilantro and 1/4 cup of the bread crumbs.
3 In medium bowl, add remaining 1/4 cup bread crumbs. Measure 1/4 cup bean mixture at a time, and form into a ball. Roll in bread crumbs. Place on cookie sheet.
4 Bake 15 to 20 minutes or until heated through. Serve with salsa.

EXPERT TIPS

Expert Tips

This recipe can easily be turned into black bean burgers by forming the mixture into burgers, using 1/2 cup instead of 1/4 cup portions.

For better shape retention, add 1 egg to black bean mixture.

Recipe can easily be doubled or tripled.

Got questions? Our experts have the answers. Ask Betty now.

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REVIEWS & COMMENTS

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Posted 10/2/2012 1:16:53 AM REPORT ABUSE

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hey chef john, i am a little sktsiith to put scones in a 400 degree oven, even for 15 minutes, in my oven, my scones burned to a crisp in about 5 mins. i know that we all have different ovens, but i was wondering on your input. sorry if this was anwsered before!

This reply was: Helpful Inspiring