Black Bean Chili Salad

Black Bean Chili Salad

Jicama, corn, tomato, green onion and a spicy dressing provide a flavorful alternative to the average bean salad.

Prep Time

10

Minutes

Total Time

10

Minutes

Makes

4

servings

Chili Vinaigrette Dressing
1/4
cup red wine vinegar
2
tablespoons vegetable oil
1/2
teaspoon chili powder
1/4
teaspoon ground cumin
1
small clove garlic, finely chopped
Salad
1
cup Green Giant™ Steamers™ Niblets® frozen corn, thawed, drained
1
cup diced jicama
1
medium tomato, seeded, chopped (3/4 cup)
2
medium green onions, sliced (2 tablespoons)
2
cans (15 oz each) Progresso® black beans, drained, rinsed
  1. In large glass or plastic bowl, mix all dressing ingredients.
  2. Stir in all salad ingredients.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Did You Know?
What's jicama? Sometimes referred to as the "Mexican potato," this sweet and nutty root vegetable can be enjoyed raw or cooked.
Purchasing
Most large supermarkets carry jicama. If that's not an option in your area, check out Mexican and farmers' markets.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 390
    • (Calories from Fat 70),
  • Total Fat 8g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 10mg;
  • Total Carbohydrate 62g
    • (Dietary Fiber 15g,
    • Sugars 8g),
  • Protein 18g;
Percent Daily Value*:
    Exchanges:
    • 3 1/2 Starch;
    • 0 Fruit;
    • 1/2 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 1 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1 Fat;
    Carbohydrate Choices:
    • 4;
    *Percent Daily Values are based on a 2,000 calorie diet.