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Black Bean Chili Salad

Jicama, corn, tomato, green onion and a spicy dressing provide a flavorful alternative to the average bean salad.

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( 19 Ratings)

19 Ratings

5 Stars 58%

4 Stars 11%

3 Stars 21%

2 Stars

1 Stars

Member Reviews ( 3 )

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Prep Time 10 min
Total Time 10 min
Servings 4

Ingredients

Chili Vinaigrette Dressing

1/4: cup red wine vinegar

2: tablespoons vegetable oil

1/2: teaspoon chili powder

1/4: teaspoon ground cumin

1: small clove garlic, finely chopped

Salad

1: cup Green Giant® Valley Fresh Steamers™ Niblets® frozen corn, thawed, drained

1: cup diced jicama

1: medium tomato, seeded, chopped (3/4 cup)

2: medium green onions, sliced (2 tablespoons)

2: cans (15 oz each) Progresso® black beans, drained, rinsed

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Directions

1 In large glass or plastic bowl, mix all dressing ingredients.
2 Stir in all salad ingredients.

EXPERT TIPS

Expert Tips

What's jicama? Sometimes referred to as the "Mexican potato," this sweet and nutty root vegetable can be enjoyed raw or cooked.

Most large supermarkets carry jicama. If that's not an option in your area, check out Mexican and farmers' markets.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 390
Calories from Fat: 70),

% Daily Value

Total Fat: 8g; 8%
(Saturated Fat 1 1/2g, 1 1/2% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 10mg; 10%;
Total Carbohydrate: 62g; 62%
(Dietary Fiber 15g 15% Sugars 8g 8% ),
Protein: 18g; 18%

% Daily Value*:

Vitamin A: 10%;
Vitamin C: 25%;
Calcium: 15%;
Iron: 30%;

Exchanges:

3 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 3 Reviews View All

Posted 3/9/2012 8:19:15 AM REPORT ABUSE bulldog88 said:

Rating:

Made this a couple times. Served it a large family gathering and everyone loved it. I got a lot of requests for the recipe. Definitely a keeper.

This reply was: Helpful Inspiring

Posted 8/29/2011 9:13:28 AM REPORT ABUSE bulldog88 said:

Rating:

Loved it! My husband usually does not like cold bean salads and he enjoyed this dish.

This reply was: Helpful Inspiring

Posted 7/10/2011 9:17:05 AM REPORT ABUSE toon_boi said:

Rating:

This tex-mex salad has mixed reviews in the home. This is my first experience with Jicama, and we like it. Some may expect a very spicy and creamy dish, but this is a refreshing vinegar cool salad this is better the longer it sits. It is super filling too.

This reply was: Helpful Inspiring