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Black Bean Chili Salad
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-
Prep
10
min
-
Total
10
min
-
Servings
4
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Ingredients
Chili Vinaigrette Dressing
-
1/4
cup red wine vinegar
-
2
tablespoons vegetable oil
-
1/2
teaspoon chili powder
-
1/4
teaspoon ground cumin
-
1
small clove garlic, finely chopped
Salad
-
1
cup frozen corn, thawed, drained
-
1
cup diced jicama
-
1
medium tomato, seeded, chopped (3/4 cup)
-
2
medium green onions, sliced (2 tablespoons)
-
2
cans (15 oz each) Progresso™ black beans, drained, rinsed
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-
What's jicama? Sometimes referred to as the "Mexican potato," this sweet and nutty root vegetable can be enjoyed raw or cooked.
-
Most large supermarkets carry jicama. If that's not an option in your area, check out Mexican and farmers' markets.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 390
- Calories from Fat
- 70
- Total Fat
- 8g
- 13%
- Saturated Fat
- 1 1/2g
- 7%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 10mg
- 0%
- Potassium
- 910mg
- 26%
- Total Carbohydrate
- 62g
- 21%
- Dietary Fiber
- 15g
- 60%
- Sugars
- 8g
- Protein
- 18g
- Vitamin A
- 10%
- 10%
- Vitamin C
- 25%
- 25%
- Calcium
- 15%
- 15%
- Iron
- 30%
- 30%
Exchanges:
3 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.
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