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Black Bean Burgers
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-
Prep
10
min
-
Total
25
min
-
Servings
4
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Ingredients
-
1
can (15.5 oz) Progresso™ black beans, drained, rinsed
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1
tablespoon Cuban seasoning
-
1/2
onion, finely chopped
-
1
red bell pepper, finely chopped
-
1/2
cup Progresso™ plain bread crumbs
-
1
egg
-
4
burger buns, split
-
1
medium avocado, pitted, peeled and sliced
-
1
lime, cut into wedges
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Fresh cilantro, if desired
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Steps
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1
Heat oven to 375°F. Spray cookie sheet with cooking spray.
-
2
In medium bowl, place beans; mash with fork. Add Cuban seasoning, onion and bell pepper. Mix well. Add bread crumbs and egg. Mix well.
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3
Shape mixture into 4 patties, each about 4 inches in diameter. Place on cookie sheet.
-
4
Bake 10 minutes; turn over. Bake 5 minutes longer.
-
5
Place patties on bottoms of buns. Top each with 2 slices avocado, a squeeze of lime juice, cilantro and top of bun. Serve with lime wedge on side.
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-
Recipe can easily be doubled or tripled.
-
Toast hamburger buns, if desired.
-
To easily chop onion and bell pepper, use food processor.
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Nutrition Facts are not available for this recipe
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