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Black Bean Burgers

Blogger Paula Jones of bell’alimento shares a recipe for veggie Black Bean Burgers.

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Prep Time 10 min
Total Time 25 min
Servings 4

Ingredients

1: can (15.5 oz) Green Giant® or Progresso® black beans, drained, rinsed

1: tablespoon Cuban seasoning

1/2: onion, finely chopped

1: red bell pepper, finely chopped

1/2: cup Progresso® plain bread crumbs

1: egg

4: burger buns, split

1: medium avocado, pitted, peeled and sliced

1: lime, cut into wedges

: Fresh cilantro, if desired

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Directions

1 Heat oven to 375°F. Spray cookie sheet with cooking spray.
2 In medium bowl, place beans; mash with fork. Add Cuban seasoning, onion and bell pepper. Mix well. Add bread crumbs and egg. Mix well.
3 Shape mixture into 4 patties, each about 4 inches in diameter. Place on cookie sheet.
4 Bake 10 minutes; turn over. Bake 5 minutes longer.
5 Place patties on bottoms of buns. Top each with 2 slices avocado, a squeeze of lime juice, cilantro and top of bun. Serve with lime wedge on side.

EXPERT TIPS

Expert Tips

Recipe can easily be doubled or tripled.

Toast hamburger buns, if desired.

To easily chop onion and bell pepper, use food processor.

Got questions? Our experts have the answers. Ask Betty now.

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REVIEWS & COMMENTS

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Posted 4/12/2013 10:45:57 AM REPORT ABUSE BeckettK said:

Rating:

Really great for vegetarians, however either I have to add 2 eggs instead of one or bake a little longer in the oven, so as to stay together better. Great with cheese added for the last 5 minutes of baking time.

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