Black Bean Burgers

  • Prep Time 10 min
  • Total Time 25 min
  • Servings 4

Ingredients

Ingredients

1
can (15.5 oz) Progresso™ black beans, drained, rinsed
1
tablespoon Cuban seasoning
1/2
onion, finely chopped
1
red bell pepper, finely chopped
1/2
cup Progresso™ plain bread crumbs
1
egg
4
burger buns, split
1
medium avocado, pitted, peeled and sliced
1
lime, cut into wedges
Fresh cilantro, if desired

Directions

Directions

  • 1 Heat oven to 375°F. Spray cookie sheet with cooking spray.
  • 2 In medium bowl, place beans; mash with fork. Add Cuban seasoning, onion and bell pepper. Mix well. Add bread crumbs and egg. Mix well.
  • 3 Shape mixture into 4 patties, each about 4 inches in diameter. Place on cookie sheet.
  • 4 Bake 10 minutes; turn over. Bake 5 minutes longer.
  • 5 Place patties on bottoms of buns. Top each with 2 slices avocado, a squeeze of lime juice, cilantro and top of bun. Serve with lime wedge on side.

Notes










Tips

Expert Tips

Recipe can easily be doubled or tripled.

Toast hamburger buns, if desired.

To easily chop onion and bell pepper, use food processor.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
374.0
% Daily Value
Total Fat
11.2g
17%
Saturated Fat
1.9g
9%
Cholesterol
46.5mg
16%
Sodium
651.4mg
27%
Total Carbohydrate
54.0g
18%
Dietary Fiber
10.0g
40%
Sugars
6.0g
Protein
14.4g
% Daily Value*:
Vitamin C
75.80%
76%
Calcium
16.70%
17%
Iron
23.60%
24%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.